When Can I Exercise After Bariatric Surgery?

When Can I Exercise After Bariatric Surgery?

This blog post has got you covered with all the essential information on exercising after bariatric surgery.

Are you about to undergo bariatric surgery and wondering when you can get back into your exercise routine? Or have you recently had the procedure, and now eager to start working out again but unsure where to begin? Look no further! This blog post has got you covered with all the essential information on exercising after bariatric surgery. From how soon can you start to what kind of exercises are safe for your body, we’ll guide you through everything step by step. So, let’s dive in!

Introduction to Bariatric Surgery

One of the most common questions patients have is “when can I start exercising after bariatric surgery?” It’s natural to want to get back to your pre-surgery fitness routine as quickly as possible, but it’s important to take things slow at first. Here are a few things to keep in mind when starting to exercise after bariatric surgery:

• Get clearance from your doctor first – before starting any type of exercise program, be sure to get the green light from your surgeon or bariatric team. They will let you know when you’re ready to start based on your individual healing process.

• Start slow – even if you were very active before surgery, it’s important to ease into things after bariatric surgery. Walking is a great way to start, and you can gradually increase the intensity and duration of your workouts as you feel more comfortable.

• Listen to your body – it’s normal to feel some fatigue and soreness after working out, but extreme pain or discomfort is not. If something doesn’t feel right, stop and rest. And always be sure to stay hydrated!

Following these tips will help you safely get back into an exercise routine after bariatric surgery. Just remember – take things slow at first, and always listen to your body!

Assessing Readiness for Exercise After Bariatric Surgery

It is safe to begin a walking program within the first week after surgery. Start with short walks and gradually increase the time and intensity as tolerated. After four to six weeks, most people are ready to resume most of their pre-surgery activity level. Be sure to listen to your body’s response to exercise – stop if you feel pain or notice any other unusual symptoms.contact your bariatric surgeon or primary care provider before starting an exercise program.

Some basic things to keep in mind as you progress through your walking program:

1) Walk at a pace that is comfortable for you – it should not be so slow that you are not breaking a sweat, but also not so fast that you are gasping for air.

2) Begin with shorter sessions (20-30 minutes) and work up to longer ones (45 minutes to 1 hour) as tolerated.

3) Do not walk for more than 60 minutes at a time, especially in the early weeks after surgery. This will help reduce your risk of developing deep vein thrombosis (DVT).

4) Walk on level ground whenever possible – avoid hills or other inclines . If you must walk on an incline, take it slowly and stop if you feel fatigued . Walk back down the hill if necessary .

5) Drink plenty of fluids before, during, and after your walk . Try to drink at least 64 ounces of water per day , more if

Benefits of Exercising After Bariatric Surgery

Exercising after bariatric surgery can help you lose weight and keep it off, improve your overall health, and boost your self-esteem.

1. Weight loss: Exercise is an important part of any weight loss plan, and this is especially true after bariatric surgery. Surgery can help you lose a significant amount of weight, but it’s up to you to maintain that weight loss with lifestyle changes like diet and exercise. Exercise burns calories and helps build muscle, both of which are key to losing weight and keeping it off.

2. Improved health: In addition to helping with weight loss, exercise has many other health benefits. It can lower your risk for heart disease, stroke, type 2 diabetes, and some types of cancer. It can also help improve your cholesterol levels, blood pressure, and blood sugar control. Exercise also reduces stress and improves mental health.

3. Boosted self-esteem: Exercising after weight loss surgery can do more than just improve your physical health—it can also boost your self-esteem. Losing weight and getting in shape can make you feel better about yourself both inside and out. When you feel good about yourself, it shows in everything you do; from the way you carry yourself to the way you interact with others.

Guidelines For Exercising After Bariatric Surgery

It’s natural to want to get back to your normal routine as soon as possible after bariatric surgery. But it’s important to take things slowly at first and follow your surgeon’s guidelines for returning to physical activity.

Most people are able to start light exercise within a week or two of surgery. This may include walking or cycling on a stationary bike. As you heal, you can gradually increase the intensity and duration of your workouts.

It’s important to listen to your body and not overdo it. If you start to feel pain, slow down or stop altogether. When in doubt, always check with your surgeon before starting or continuing any exercise regimen.

Types of Exercise Suitable For Post-Bariatric Patience

As you become more accustomed to your new body and lifestyle after bariatric surgery, you will likely want to start exercising to maintain your progress and improve your overall health. However, it is important to consult with your doctor or surgeon before starting any exercise program, as they will be able to advise you on what types of exercise are safe and appropriate for you at this stage. In general, post-bariatric patients should focus on low-impact exercises that are easy on the joints, such as walking, swimming, and biking. These activities will help you increase your activity level without putting too much strain on your body. As you get stronger and more comfortable with exercise, you can slowly start to add in more challenging workouts like jogging or light weightlifting. It is important to listen to your body and only do what feels comfortable – if something hurts or doesn’t feel right, stop doing it and talk to your doctor.

Recovery Tips & Advice for Exercising After Bariatric Surgery

When it comes to resuming or starting an exercise routine post-bariatric surgery, you need to listen to your body. Depending on the type of bariatric surgery you had, you may be able to start exercising sooner than others. Here are some general tips and advice for those looking to get back into exercise post-bariatric surgery:

Start slow: Many bariatric surgeons will recommend starting with walking, which is a low-impact activity that is easy on your body. Start with short walks around the block and gradually increase your distance as you feel comfortable. land softly: When walking or running, be sure to land lightly on your feet to avoid jarring your body. Work up to three times per week: Aim to exercise three times per week and gradually increase the duration and intensity of your workouts as tolerated. Incorporate strength training: In addition to cardio activities, be sure to add in some form of strength training (lifting weights, using resistance bands) two to three times per week. This will help build muscle and bone mass, and improve your overall fitness level.

Joining a Support Group for Exercise Motivation

If you’re struggling to find the motivation to exercise after bariatric surgery, joining a support group can be a great way to get started. In a support group, you’ll be able to share your experiences and goals with others who are in the same boat. This can help to hold you accountable and give you the encouragement you need to stay on track. Additionally, your support group can offer valuable advice and tips on how to make exercise a part of your regular routine.


Exercising after bariatric surgery is a great way to stay healthy and keep your weight in check. Before getting started, however, it’s important to consult with your doctor so that they can provide you guidance on which exercises are safe for you to do at any given stage of recovery. With their approval, begin gradually starting exercises as recommended by them and build up your strength over time. With the right balance between rest and exercise, you’ll be able to reap all the benefits of post-bariatric surgery while keeping your body safe from harm.