During post bariatric surgery, also known as body contouring surgery, loose skin and tissue are removed from the chest, abdomen, arms, thighs and back.
Are you considering undergoing bariatric surgery to address your weight and health concerns? Or have you recently undergone this life-changing procedure? Either way, congratulations on taking this step towards a healthier future! However, the post-bariatric journey can be just as important and challenging as the surgery itself. From managing dietary changes to adjusting to your new body image, we’ve got you covered with tips and insights for navigating life after bariatric surgery in our latest blog post. So sit back, relax, and get ready to embark on an exciting new chapter in your wellness journey!
Introduction to Post Bariatric Surgery
It is estimated that over obesity increases the risk of developing 13 different types of cancer. Given this stark statistic, it’s no wonder that patients are increasingly interested in post bariatric surgery procedures.
During post bariatric surgery, also known as body contouring surgery, loose skin and tissue are removed from the chest, abdomen, arms, thighs and back. This type of surgery is usually recommended for patients who have lost a significant amount of weight and have stabilized their weight loss.
The ideal candidate for post bariatric surgery is someone who:
-Is at a healthy weight or close to their goal weight
-Has been at their current weight for at least six months to a year
-Does not smoke tobacco products
-Is in good overall health
If you’re considering post bariatric surgery, be sure to consult with a board certified plastic surgeon who has experience performing this type of procedure.
Types of Bariatric Surgery
There are three types of bariatric surgery: Roux-en-Y gastric bypass, sleeve gastrectomy, and adjustable gastric band.
Roux-en-Y gastric bypass is the most common type of bariatric surgery. It involves creating a small stomach pouch and bypassing a portion of the small intestine. This surgery can be done laparoscopically or via open surgery.
Sleeve gastrectomy is another type of bariatric surgery. It involves removing a portion of the stomach to create a smaller stomach pouch. This surgery is usually done laparoscopically, but can also be done via open surgery.
Adjustable gastric band is a type of bariatric surgery that involves placing a band around the upper part of the stomach to create a small stomach pouch. The size of the stomach pouch can be adjusted by inflating or deflating the band. This surgery is usually done laparoscopically, but can also be done via open surgery.
Benefits of Post Bariatric Surgery
Bariatric surgery, also known as weight loss surgery, is a life-changing procedure that can help individuals struggling with obesity to achieve their desired weight and improve their overall health. However, the journey doesn’t end after the surgery. It’s essential to maintain a healthy lifestyle and follow your doctor’s instructions to reap the full benefits of the surgery.
Here are some of the benefits of post-bariatric surgery:
Significant Weight Loss
One of the most significant benefits of bariatric surgery is significant weight loss. Depending on the type of surgery, patients can expect to lose up to 60-70% of their excess weight within the first two years. This weight loss can lead to improvements in overall health and reduce the risk of obesity-related conditions such as type 2 diabetes, heart disease, and sleep apnea.
Improved Quality of Life
Post-bariatric surgery, many patients report an improved quality of life. They feel more confident, more energetic, and have a better outlook on life. They can enjoy activities they previously avoided due to their weight, such as hiking, dancing, and playing with their children.
Studies show that individuals who undergo bariatric surgery have a reduced risk of premature death. This reduction is primarily due to the decreased risk of obesity-related conditions and a healthier lifestyle.
Resolution of Obesity-Related Conditions
Bariatric surgery can also help to resolve obesity-related conditions such as type 2 diabetes, high blood pressure, and sleep apnea. Many patients experience significant improvements in these conditions, leading to a better quality of life.
Improved Mental Health
Obesity can take a toll on an individual’s mental health. Post-bariatric surgery, many patients report improvements in their mental health, including reduced depression and anxiety symptoms. They also report feeling more in control of their lives and more confident in their abilities to achieve their goals.
Pre-surgery considerations are important for any major surgery, but they are especially important for bariatric surgery. Patients must be sure to consult with their doctors and surgeons to see if they are healthy enough to undergo the procedure. They must also take into account the risks and benefits of the surgery, as well as the lifestyle changes that will need to be made afterwards.
Before the surgery, patients may also need to make dietary changes or lifestyle modifications in order to be healthy enough to undergo the procedure. This may include limiting certain foods or beverages and creating a fitness regimen. Additionally, it is important for patients to find a good support system of family and friends who can help them through the process.
As part of their pre-surgery preparation, patients should discuss with their provider any medications they are taking and consider stopping them at least two weeks prior to the procedure. Also, patients should have all necessary imaging studies done before the surgery (such as x-rays and CT scans) as well as psychological evaluations if they have not completed these beforehand. It is important that bariatric surgery candidates understand their body type and health conditions before undergoing this major operation.
During Surgery Care Instructions
It is important to follow your surgeon’s instructions both before and after surgery. Depending on the type of bariatric surgery you have, you will likely be in the hospital for two to five days. Once you are home, it is important to:
– Drink plenty of liquids, at least 64 ounces per day
– Eat small, frequent meals
– Avoid processed foods, sugar, and alcohol
– Take vitamins and minerals as prescribed
– Get moving! Start with short walks and slowly increase your activity level as you feel able
If you have any problems or concerns after surgery, be sure to contact your surgeon or bariatric team.
Post Surgery Care Instructions
In the earliest stage following your surgery, it is important to get up and walk around as much as possible. This will help to reduce swelling and also help prevent blood clots from forming in your legs. You will be given pain medication to help make this more comfortable. Be sure to take it as prescribed.
It is also important to drink plenty of fluids and eat a healthy diet. Your doctor will give you specific guidelines on what you can and cannot eat and drink. Follow these instructions carefully.
You will probably have follow-up appointments with your doctor to check on your progress and to make sure that everything is healing properly. Attend all of these appointments as scheduled.
If you have any questions or concerns, do not hesitate to contact your doctor or the medical staff at the facility where you had your surgery. They are there to help you and want you to have a successful recovery.
Nutrition and Diet after Post Bariatric Surgery
After undergoing post bariatric surgery, it is important to stick to a healthy diet in order to maintain your new weight. Here are some tips on how to do so:
1. Eat small, frequent meals throughout the day instead of three large ones. This will help prevent overeating and help your new stomach adjust to its smaller size.
2. Avoid sugary and high-fat foods, as well as carbonated beverages. These can lead to weight gain and digestive issues.
3. Make sure to get enough protein in your diet. Protein helps promote satiety and muscle growth, both of which are important for maintaining your new weight.
4. Incorporate plenty of fruits and vegetables into your diet. They are packed with vitamins, minerals, and fiber, all of which are essential for good health.
5. Drink plenty of water throughout the day to stay hydrated and prevent constipation.
After bariatric surgery, you will need to gradually increase your activity level. Walking is a great way to start. Start with 10-15 minutes a day and work up to 30 minutes a day. You may also want to try some light strength training exercises. It is important to listen to your body and not overdo it. If you are having any pain, STOP the activity and call your doctor.
Here are some simple exercises you can do:
1. Walking – walk around the block or even do laps in your living room if space is limited!
2. Yoga – Great for building strength and flexibility.
3. Swimming – a great low-impact exercise to build strength and endurance.
4. Stationary biking – try an at home bike or find one at your local gym.
5. Resistance band exercises – find a set of bands and follow along with Youtube videos to help you learn how to properly use them.
6. Chair squats – sit down in a chair, stand up, and slowly sit back down in the chair, repeating this 10-15 times for 3-4 sets
7. Pilates/Core Workouts – Pilates is a great way to build muscle without adding additional stress or weight on your joints, plus it helps maintain balance and improves posture.
Managing Psychological Challenges after Surgery
After any surgery, it is normal to experience some level of anxiety, depression, or other psychological challenges. For people who have undergone bariatric surgery, these challenges can be magnified due to the sudden change in their appearance and the way their bodies function.
If you are experiencing any psychological challenges after your bariatric surgery, it is important to seek professional help. There are many resources available to help you manage your mental health, including support groups, individual counseling, and psychiatric medication.
Your surgeon or bariatric program coordinator can help you find the resources you need to get started on your journey to mental wellness. Remember, you are not alone in this- there is help available if you need it.
Post-bariatric surgery is an important step for many people seeking to lose weight and achieve a healthier lifestyle. The restrictions that come with the post-surgery diet, as well as the potential complications that can arise, are all important considerations when making your decision and should be discussed with your doctor. However, bariatric surgery can provide those affected by obesity and metabolic issues with much needed relief and if done correctly the benefits provided could be life changing.